View this post on Instagram

Best feeling in the world is when the gainstrain arrives on time at the station after a painful exhausting grind. Smashing those PRs like Luke Skywalker! Where ever you are keep on grinding! #handstandpushups #handbalancing #calisthenicsworkout #calisthenics #strengthtraining #strengthandconditioning #gains #gaintrain #personaltrainer #mississauga

A post shared by PHIL JELINOWSKI (@phillygains) on Jun 21, 2019 at 7:57am PDT

View this post on Instagram

165lb deadlift after 5 months of training. Started at 55lbs. @leanbodystudio #functionalfitness #functionalstrength #deadlift

A post shared by PHIL JELINOWSKI (@phillygains) on Mar 27, 2018 at 7:32am PDT