Have you been training the planche progression but are not getting anywhere fast? Wouldn’t it be nice to go from tuck planche to straddle planche in just under 4 months? Well I’ve been there and have done that and now I want to share my knowledge so you can do the same. When I first …
Are you hitting the gym or doing cardio regularly but not seeing improvements in athletic performance or body composition? Or perhaps you are already working with a personal trainer in Mississauga and the same thing is happening. It’s very common to hit a plateau and get complacent doing the same fitness routine but this will …
