Have you been training the planche progression but are not getting anywhere fast? Wouldn’t it be nice to go from tuck planche to straddle planche in just under 4 months? Well I’ve been there and have done that and now I want to share my knowledge so you can do the same. When I first …
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In House Personal Training
What is progressive overload and why it’s important by Phil Jelinowski CSCS personal trainer Mississauga
Are you hitting the gym or doing cardio regularly but not seeing improvements in athletic performance or body composition? Or perhaps you are already working with a personal trainer in Mississauga and the same thing is happening. It’s very common to hit a plateau and get complacent doing the same fitness routine but this will …