We're Stronger Together
Whether you’re new to exercising or a high level athlete, I’m here to provide you with personalized coaching and support inside and outside the fitness studio. My professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier place.
In Studio Personal Training
I train clients at Tempo Fitness & Performance located at 1725 Matheson Blvd unit #7. I provide one-on-one and two on one personal training services. Call and ask for current specials on training packages.
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In Home Personal Training | Condo Personal Training
Train in the convenience of your own home and avoid the hassle of travelling and sharing equipment. I will deliver intense full body functional workouts using your home gym or I will bring the necessary equipment.
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Nutritional Assessment | Nutritional Counselling | Meal Planning
Understanding nutrition and maintaining a healthy diet at home, work, or when dining out can be a challenge, especially for kids and picky eaters. After an in-home consultation and discussion about current food and meal practices, we visit your local grocery store together. I will help you to make healthier food choices and meal ideas.
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