Workout mistake #1: A workout that lasts an hour or longer I would say that the biggest commonly held belief is that a workout session should be an hour long. I don’t know where this belief came from but it seems that it’s been with us since the dawn of time. Some reasons why many …
What is all the hype about functional training? Functional training is a catch phrase that gets tossed around quite often in the fitness industry but it’s meaning is somewhat ambiguous. Officially it is defined as: “a classification of exercise which involves training the body for the activities performed in daily life”. People often think of …
It doesn’t take much training or education to become certified as a personal trainer. Anyone with a high school education can get a Can Fit Pro or ACE certification in as little as a month. Consequently there are many trainers that may be unqualified but the gym they work for still charges an arm and …
