Personal Training Services

All personal training services include fitness assessments, performance tracking, nutritional program design and lifestyle modification programs. Come train with me and achieve your ultimate fitness and weight loss goal in just 6-9 months.

If I cannot deliver observable results after 12 sessions I will credit you with an additional 6 sessions. After 18 sessions you will have a much better idea of whether to continue training with me.

In Studio Personal Training

I train clients at my semi-private personal training studio located at 2642 Liruma Rd Unit 6. I provide one-on-one, two-on-one and four-on-one personal training services.

Fees for personal training are as follows:

one-on-one: $60-70/session (depending on level of commitment)
two-on-one: $40/session

In Home Personal Training

I work with Corestrength1 functional training machines www.corestrength1.com to deliver intense in-home personal training sessions. Fees for in home training range from $80-90 per session plus cost of functional trainer. I can also work with whatever equipment you have at home.

Be Your Own Trainer Package – $400

This package is a supervised independent program where you train at home or at the gym while periodically checking in with me so that I can teach you proper exercise form and technique, modify the exercises, assess your progress and keep you on track. This package will be specifically tailored to your needs and limitations and will give you everything you need to know to achieve your ultimate weight loss and fitness goal in just 6 months. This package includes:

• detailed 3 phase periodized program.
• all the essential training principles and general training knowledge
  nutritional program
• 1 hour consultation
• 3 fitness assessments/instructional sessions

This is the most effective option for anyone who is active and has knowledge and experience but is looking for professional guidance to break out of a plateau or to hit new personal records.

Post Rehab Conditioning

I design and administer specific exercise programs that help to improve functional impairments caused by any number of conditions or injuries. I also work with special populations and post-surgical clients.

Personal Training Studio for Rent in Mississauga

Attention freelance personal trainers. Come and train your clients at my beautiful fully equipped 2400 square foot personal training studio located at 2642 Liruma Rd, unit #5. Equipment: 2 Squat Racks, Leg press, Lat Pulldown, Torque F5 Functional Trainer, Corestrength Functional Trainer, Smith Machine, Chest Press, Pec Fly, Leg Extension, Hamstring Curl, Gravitron Pullup Machine, Diamondback Recumbent Bike, Treadmill, 3 Incline/Decline Benches, Preacher Curl, Dumbbells 5-80 lbs, Rubber Floor, Bosu Balls, Stability Balls, Plyo Boxes, Misc Accessories & Lots of Open Space. Facility is located in a retail plaza with proximity to QEW and 403. Fully heated and air conditioned. 2 bathrooms, 1 change room, and a stretching room. Fees for use range from $12-15 per session. You will not find a cleaner studio with this much equipment and open floor space in the area.