Fitness Consulting Services
Need expert guidance? Reap all the benefits of my personal training programs at a fraction of the cost.
Lifestyle and Wellness Coaching Program – $300 monthly flat rate
Sick and tired of feeling sick and tired? Have you tried to improve your health, fitness and lifestyle habits on your own but failed miserably? Unhealthy habits are almost impossible to break without having proper guidance, support and someone to be accountable to. I will help you break those habits and enable you to reach your health, wellness and fitness goals by providing guidance, support and accountability. The program includes the following services each month:
- health, fitness and lifestyle assessment
- 1 personal training session
- exercise program
- nutritional program
- weekly review of food log
- progress tracking
- constant support through phone or email
This is the most effective option for anyone who needs a big overhaul in the health, fitness and wellness department. Conditions such as obesity, type II diabetes, high blood pressure and some forms of depression all result from poor lifestyle habits, bad eating and a lack of exercise. My program targets all three areas, is comprehensive and easy to follow.
Be Your Own Trainer Package – $400
This package is a supervised independent program where you train at home or at the gym while periodically checking in with me so that I can teach you proper exercise form and technique, modify the exercises, assess your progress and keep you on track. This package will be specifically tailored to your needs and limitations and will give you everything you need to know to achieve your ultimate weight loss and fitness goal in just 6 months. This package includes:
- detailed 3 phase periodized program.
- all the essential training principles and general training knowledge
- nutritional program
- 1 hour consultation
- 3 fitness assessments/instructional sessions
This is the most effective option for anyone who is active and has knowledge and experience but is looking for professional guidance to break out of a plateau or to hit new personal records.
Post Rehab Conditioning
I design and administer specific exercise programs that help to improve functional impairments caused by any number of conditions or injuries. I also work with special populations and post-surgical clients.