Have you injured your back, gone through rehabilitation but still experience stiffness, weakness, or chronic back pain which limit you from participating in the activities you once enjoyed doing? Many rehabilitation programs address acute stages of the injury, to decrease swelling and pain in the injured area and to restore range of motion but they …
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Fitness Videos
What is progressive overload and why it’s important by Phil Jelinowski CSCS personal trainer Mississauga
Are you hitting the gym or doing cardio regularly but not seeing improvements in athletic performance or body composition? Or perhaps you are already working with a personal trainer in Mississauga and the same thing is happening. It’s very common to hit a plateau and get complacent doing the same fitness routine but this will …