Fitness Blog
Common Workout Mistakes 900 600 Phil Jelinowski

Common Workout Mistakes

Workout mistake #1: A workout that lasts an hour or longer I would say that the biggest commonly held belief is that a workout session should be an hour long. I don’t know where this belief came from but it seems that it’s been with us since the dawn of time.  Some reasons why many people spend…

Treat Back Pain Through Spinal Stabilization 900 600 Phil Jelinowski

Treat Back Pain Through Spinal Stabilization

Have you injured your back, gone through rehabilitation but still experience stiffness, weakness, or chronic back pain which limit you from participating in the activities you once enjoyed doing?

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