About Me


Phil Jelinowski BSc, CSCS, MES is a Certified Strength & Conditioning Specialist, Medical Exercise Specialist and Personal Trainer with over 10 years of training experience.

Phil Jelinowski

Over the years I have developed my own unique approach to training which focuses on the mind/body connection, maximum engagement of muscles, exercise intensity, workout efficiency and proper nutrition.

My goal is to epitomize the perfect picture of health and fitness, to keep up with the latest research and developments in the field and to deliver optimum results to my clients who I train like professional athletes.

motivating environment

Whether you decide to train with me at the studio or at home, I will be sure to keep you motivated and challenged as you begin to transform your life.

If you have any questions, please check out my FAQ.  Or just give me a call.

Personalized Diet Plan

You will receive a custom tailored nutritional package that will allow you to achieve your goals.  Whether it’s weight loss, toning, or training for a specific sport, following a nutritional program is the key to success.

Check out my personal training services.

Never say never because limits, like fears, are often just an illusion.

Michael Jordan

Want a personal trainer?

I AM A CERTIFIED STRENGTH & CONDITIONING SPECIALIST, MEDICAL EXERCISE SPECIALIST AND PERSONAL TRAINER WITH OVER 10 YEARS OF TRAINING EXPERIENCE.  BOOK A FREE SESSION WITH ME AND FIND OUT HOW YOU CAN TRANSFORM YOUR LIFE.

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Book a Free In Studio Session

Book a Free At Home Session

Book a Free At Home Session

Book a Free Fitness Consulting Session

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