Only trainer in Mississauga delivering efficient high intensity workouts that burn fat, build muscle, improve strength, endurance and cardiovascular capacity. Call 416-662-7880 to try a free session and see for yourself.Get Started Now
I train clients at my semi-private personal training studio located at 5200 Dixie Rd Unit 7. I provide one-on-one, two-on-one and four-on-one personal training services.
I work with Corestrength1 functional training machines www.corestrength1.com to deliver intense in-home personal training sessions. I can also work with whatever equipment you have at home.
This package is a supervised independent program where you train at home or at the gym while periodically checking in with me so that I can teach you proper exercise form and technique, modify the exercises, assess your progress and keep you on track.
Is it possible to get stronger in a caloric deficit while not building muscle? Yes it is! The nervous system is largely responsible for strength abiliContinue Reading..
Are you hitting the gym or doing cardio regularly but not seeing improvements in athletic performance or body composition? Or perhaps you are alreadyContinue Reading..
It doesn’t take much training or education to become certified as a personal trainer. Anyone with a high school education can get a Can Fit Pro or AContinue Reading..
If you want it bad enough, you’ll find a way to make it happen — Cassey Ho
You can have results or excuses. You can’t have both — Bret Contreras
As long as the mind can envision the fact that you can do something, you can do it — Arnold Schwarzenegger