Two weeks can
change everything

Find out how it feels to start generating more energy, movement, smiles, and sweat. Book your risk free session today.

All personal training services include:

  • Fitness Assessments
  • Performance Tracking
  • Nutritional Program Design
  • Lifestyle Modification Programs

In Home Personal Training

Train in the convenience of your own home and save yourself the hassle of coming to the gym and sharing equipment with other people. I will deliver intense functional full body workouts in your home gym or I will bring equipment that is necessary.

In Studio Personal Training

I train clients at my semi-private personal training studio located at 1725 Matheson Blvd unit #7. I provide one-on-one, two-on-one and four-on-one personal training services.

Fitness Consulting

My fitness consulting services provide you with a supervised independent program where you train at home or at the gym while periodically checking in with me so that I can teach you proper exercise form and technique, modify the exercises, assess your progress and keep you on track.

Nutritional Package

Designed to give you all of the support, accountability, and 1-on-1 coaching you need to make MAJOR positive improvements to your lifestyle and a total overhaul of your healthy eating habits.


What my clients have to say

I  have helped my clients transform their lives. See the results of my customized fitness and personal training programs.

Elite Strength & Conditioning
5.0
Based on 31 reviews
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Sylvia Christou
Sylvia Christou
16:32 10 Dec 19
Phil is a great trainer. He’s professional and precise, making certain that you’re working to your fullest... potential. I’m 58 years old and now in great shape thanks to Phil! I highly recommend him.read more
Kevin Leung
Kevin Leung
04:53 20 Nov 19
Phil is a great trainer and was quick to identify my weak areas and to help me focus on them. He even provided me with... an easy meal plan guide after just a week of work with him. In one month of training I was able to see results pretty quickly. He checks on your progress frequently and gives you feedback routinely too!read more
teh lugash
teh lugash
20:44 19 Nov 19
Philip came highly recommended to me by a client of his. He was extremely knowledgeable and kept me motivated through... my transformation. With his meal plan, guidance and work out routine I was able to shed the weight that's been hanging off of me. Thanks Philip!read more
Yasmina Yu
Yasmina Yu
14:28 17 Jul 19
I have been working with Phil for a few weeks now and Phil has a great attention to detail (he is never on his... cellphone, which is something I have encounter often with other trainers) he is always correcting my form and assisting me when needed. Phil's experience allows him to change up workouts and exercises depending on my energy level and mood on a particular day all without making me feel conscious about it! Best of all, Phil has a clear understanding of what types of exercises my body needs and does not generalize his workouts. I truly value his process and methodologies.read more
andrew clark
andrew clark
02:36 11 Jul 19
I wanted change in my life and my body was the first place I decided to start. Phil gave me a really easy to follow... diet plan and training program. He'd a pleasure to be around. I tried everything to transform on my own. All my efforts were decent. But my experience with Phil was priceless. He turned me from a regular from a regular guy to the guy of my dreams. If I could give him 6 stars I would.read more
See All Reviews

Fitness Training Packages

Book a free private session and let’s find out how we can work together to achieve your goals.  My free private sessions are no pressure and no obligation so you have nothing to lose!  Together we can transform your life.

In Studio Personal Training

$600
/month

  • 3 Sessions/Week
  • 45 Minute Sessions
  • Private Studio
  • Dedicated Coaching
  • Custom Tailored Program
  • Nutritional Package
  • Progress Tracking
In Studio Personal Training

$480
/month

  • 2 Sessions / Week
  • 45 Minute Sessions
  • Private Studio
  • Dedicated Coaching
  • Custom Tailored Program
  • Nutritional Package
  • Progress Tracking
In Home Personal Training

$840
/month

  • 3 Session/Week
  • 45 Minute Sessions
  • In Your Home
  • Dedicated Coaching
  • Custom Tailored Program
  • Nutritional Package
  • Progress Tracking
In Home Personal Training

$640
/month

  • 2 Session/Week
  • 45 Minute Sessions
  • In Your Home
  • Dedicated Coaching
  • Custom Tailored Program
  • Nutritional Package
  • Progress Tracking
Fitness Consulting

$280
/month

  • 1 Session/Week
  • 45 Minute Sessions
  • In Studio
  • Dedicated Coaching
  • Custom Tailored Program
  • Nutritional Package
  • Progress Tracking

Book a Risk Free Session

Book a Free In Studio Session

Book a Free In Studio Session

Book a Free At Home Session

Book a Free At Home Session

Book a Free Fitness Consulting Session

Ask Me a Question