Schedule: Mon-Sat 8:00-21:00, Sun 8:00-14:00

Personal Training

In Studio Personal Training

Features

I train clients at Lean Body studio located at 5200 Dixie Rd Unit 7. I provide one-on-one and semi private personal training services. Fees for personal training are as follows: one-on-one: $60-$70/session (depending on level of commitment) semi private: $30-$40/session

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Features

In Home Personal Training

Features

I work with Corestrength1 functional training machines www.corestrength1.com to deliver intense in-home personal training sessions. Fees for in home training range from $80-90 per session plus cost of functional trainer. I can also work with whatever equipment you have at home

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Features

Be Your Own Trainer Package

Features

This package is a supervised independent program where you train at home or at the gym while periodically checking in with me so that I can teach you proper exercise form and technique, modify the exercises, assess your progress and keep you on track.

This package will be specifically tailored to your needs and limitations and will give you everything you need to know to achieve your ultimate weight loss and fitness goal in just 6 months.

This package includes: detailed 3 phase periodized program. all the essential training principles and general training knowledge nutritional program 1 hour consultation 3 fitness assessments/instructional sessions.

This is the most effective option for anyone who is active and has knowledge and experience but is looking for professional guidance to break out of a plateau or to hit new personal records. Price for package is $400.

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Post Rehab Conditioning

Features

I design and administer specific exercise programs that help to improve functional impairments caused by any number of conditions or injuries. I also work with special populations and post-surgical clients.

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