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Fitness Videos

Treat Back Pain Through Spinal Stabilization

Personal Training

Common Workout Mistakes

Strength Training

Getting Six Pack Abs Through Condensed Circuit Training

Nutrition

Practical Resistance Training Considerations for Ectomorphs

Weightloss

Factors Influencing Weight Loss and How to Maximize Weight Loss

Weightloss

The Truth About the Weight Loss Industry and What an Effective Weight Loss Diet Looks Like

Strength Training

Planche Training: Strengthening the Mind/Body Connection

Personal Training

What is Functional Training and Why is it Important?

What is all the hype about functional training? Functional training is a catch phrase that gets tossed around quite often in the fitness industry but it’s meaning is somewhat ambiguous. Officially it is defined as: “a classification of exercise which involves training the body for the activities performed in daily life”. People often think of …

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October 22, 2020November 8, 2020
Nutrition

The Effect of Exercise on Stress Induced Depression

Work/life/health balance is difficult to maintain in today’s world given our hectic work schedules, multiple deadlines, lots of overtime and the stress associated with all of that. If we don’t take proper care of ourselves we may risk disposing ourselves to being run down or burnt out, and in the worst case scenario developing some …

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October 22, 2020November 8, 2020
Fitness Videos

What is progressive overload and why it’s important by Phil Jelinowski CSCS personal trainer Mississauga

Are you hitting the gym or doing cardio regularly but not seeing improvements in athletic performance or body composition? Or perhaps you are already working with a personal trainer in Mississauga and the same thing is happening. It’s very common to hit a plateau and get complacent doing the same fitness routine but this will …

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October 22, 2020November 8, 2020
Personal Training

What Makes a Personal Trainer Great and What to Look for When Hiring a Personal Trainer

It doesn’t take much training or education to become certified as a personal trainer. Anyone with a high school education can get a Can Fit Pro or ACE certification in as little as a month. Consequently there are many trainers that may be unqualified but the gym they work for still charges an arm and …

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October 22, 2020November 8, 2020

Recent Posts

  • Treat Back Pain Through Spinal Stabilization
  • Common Workout Mistakes
  • Getting Six Pack Abs Through Condensed Circuit Training
  • Practical Resistance Training Considerations for Ectomorphs
  • Factors Influencing Weight Loss and How to Maximize Weight Loss

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