All personal training services include fitness assessments, performance tracking, nutritional program design and lifestyle modification programs.
In Studio Personal Training
I train clients at my semi-private personal training studio located at 5200 Dixie Rd Unit 7. I provide one-on-one, two-on-one and four-on-one personal training services.
I work with Corestrength1 functional training machines www.corestrength1.com to deliver intense in-home personal training sessions. I can also work with whatever equipment you have at home.
This package is a supervised independent program where you train at home or at the gym while periodically checking in with me so that I can teach you proper exercise form and technique, modify the exercises, assess your progress and keep you on track.
Come train with me and achieve your ultimate fitness and weight loss goal in just 6-9 months. If I cannot deliver observable results after 12 sessions I will credit you with an additional 6 sessions. After 18 sessions you will have a much better idea of whether to continue training with me
Working with Phil has really been a transformative experience for me.He has helped me significantly change my physique while providing me with the knowledge and skills to further my results after our training. His approach to fitness is progressive as well as methodical which helps smooth out any challenges along the way.
He always has an answer for anything that you would have a question for. Ultimately training with Phil has been one of the best choices I have ever made, and I would strongly recommend him if getting fit is your goal.
Nathan S
Student
I have been with Phil as my trainer for a number of months now and I cannot recommend him highly enough. Never had a personal trainer before. He focuses on a combination of functional, weight-based, and cardio exercises tailored to achieve your goals. He also provides practical diet and lifestyle advice that complements the exercise routine.
He is consistent, goal-directed, and will push you in a safe and motivating way. His experience allows him to know when to push you more or back off when needed. The results will show and they will motivate you even more.
Dr. Mike J
Cardiologist, Brampton
My lifestyle and eating habbits left me overweight, lethargic and depressed. I got to the point where I had to do something because I could not continue living in this state. I started working with Phil and as the months went by my weight started dropping and my body began to take on shape. As a result of Phil’s expert guidance and my willingness to change I have achieved a physique I never thought possible. I now wake up each morning with a smile on my face and I look forward to each day.
Sidhant D
Electrical Engineer, Mississauga
Success Stories
We have transformed people's lives. See the results of our fitness and personal training programs below
Get the body you want today. Let our Personal Trainers come to you.
If you want it bad enough, you’ll find a way to make it happen — Cassey Ho You can have results or excuses. You can’t have both — Bret Contreras As long as the mind can envision the fact that you can do something, you can do it — Arnold Schwarzenegger
