I train clients at my semi-private personal training studio located at 5200 Dixie Rd Unit 7. I provide one-on-one, two-on-one and four-on-one personal training services.
I work with Corestrength1 functional training machines www.corestrength1.com to deliver intense in-home personal training sessions. I can also work with whatever equipment you have at home.
This package is a supervised independent program where you train at home or at the gym while periodically checking in with me so that I can teach you proper exercise form and technique, modify the exercises, assess your progress and keep you on track.
Are you hitting the gym or doing cardio regularly but not seeing improvements in athletic performance or body composition? Or perhaps you are alreadyContinue Reading..
It doesn’t take much training or education to become certified as a personal trainer. Anyone with a high school education can get a Can Fit Pro or AContinue Reading..
Work/life/health balance is difficult to maintain in today’s world given our hectic work schedules, multiple deadlines, lots of overtime and the strContinue Reading..
Come train with me and achieve your ultimate fitness and weight loss goal in just 6-9 months. If I cannot deliver observable results after 12 sessions I will credit you with an additional 6 sessions. After 18 sessions you will have a much better idea of whether to continue training with meSchedule a consultation
If you want it bad enough, you’ll find a way to make it happen — Cassey Ho
You can have results or excuses. You can’t have both — Bret Contreras
As long as the mind can envision the fact that you can do something, you can do it — Arnold Schwarzenegger